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--- private:writeups:capoeira [2022/09/25 16:53]
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+++ private:writeups:capoeira [2022/09/25 17:09] (current)
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     * [[https://www.youtube.com/watch?v=ajj9ArDIXOo&t=2s|Aú Aberto]] (straight legs)
     * [[https://www.youtube.com/watch?v=yMbs_yPTNVg|Au fechado]] (tucked legs)
-  * Bridge
+  * Queda de rins
-    * [[https://www.youtube.com/watch?v=SVM_9OPgQ3Q&t=98s|Ponte]]
+  * [[https://www.youtube.com/watch?v=SVM_9OPgQ3Q&t=98s|Ponte]]
 == Esquivas (Escapes) ==
+  * [[https://youtu.be/7XkzzJ1VScg?t=34|Cocorinha]]
+  * Baze
+  * Quebrado.  also known as [[https://youtu.be/Y5BICdz5Huo?t=1109|Esquiva agachada]] or [[https://youtu.be/ftYjPNhP81M?t=82|Esquiva de costa]]
+  * [[https://youtu.be/Y5BICdz5Huo?t=841|Esquiva lateral]] (side lean in horse)
+  * Esquiva de costa
+  * [[https://youtu.be/iuebJy4_JFQ?t=87|Esquiva baixa aka Equiva de frente]] (back or standing lunge with rear leg going back)
+  * [[https://youtu.be/Y5BICdz5Huo?t=1221|Esquiva diagonal]] (front lunge)
+  * Esquiva back lean
+  * [[https://youtu.be/iRb8inBYpf0?t=40|Negativa]] (forward negativa.  step forward, sink on back leg)
+  * [[https://youtu.be/Y5BICdz5Huo?t=1417|Negativa de frente]] (back negativa. step back, sink on back leg)
+  * [[https://youtu.be/Y5BICdz5Huo?t=1319|Negativa lateral]] (side negativa)
+  * [[https://www.youtube.com/watch?v=g5FBVfwOu2Q|Negativa angola ]] (extreme side, head to floor)
+  * Queda de Tres/quatro - fall back into a crab-walk position.
+== Strikes ==
+  * [[https://youtu.be/Qz5dtM5XnTQ?t=58|Bencao]] - push/stomp kick
+  * [[https://youtu.be/w07DZuROkMg?list=PLD57755E647234751&t=52|Ponteira]] - snap kick
+  * [[https://youtu.be/Y5BICdz5Huo?t=2139|martelo]] - round kick
+  * [[https://youtu.be/Hrwx81ePVlY?list=PLD57755E647234751&t=45|Chapa]] - side kick (also called pisao)
+  * [[https://youtu.be/UzG2bNa4CrE?list=PLD57755E647234751&t=57|meia-lua de frente]] (forward, outside to inside)
+  * [[https://youtu.be/Y5BICdz5Huo?t=1616|Queixada]] (esquiva alta, step forward, then kick inside to outside)
+  * [[https://youtu.be/Y5BICdz5Huo?t=1737|Armada]] - spin kick
+  * [[https://youtu.be/Y5BICdz5Huo?t=1866|meia-lua de compasso]] - spin heel kick (both hands down or one hand down)
+  * [[https://youtu.be/9xB_40oQsDM?list=PLD57755E647234751&t=63|Gancho]] - hook kick
+  * Martelo Passano
+  * Chapelle de choro
+== Counters and take downs ==
+  * Rasteira
+  * Negachiva de Bimba
+  * Step on foot
+  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=408s|Rasteira de frente]]
 ==== Legend ====

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