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private:writeups:capoeira [2021/11/10 20:08]
admin 		private:writeups:capoeira [2022/09/25 17:09] (current)
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 I find capoeira to be a beautiful, challenging, and fulfilling activity.  However, it is somewhat factious, not well documented, and difficult for a beginner to pickup.  In particular, I struggle with the non-unified naming of the various moves between capoeira groups.  (Give example).  The goal of page is to document most every capoeira move (defense, attack, movement, etc) and present them in a way that makes it easier for a beginner to better learn the moves and the names associated with them.   I find capoeira to be a beautiful, challenging, and fulfilling activity.  However, it is somewhat factious, not well documented, and difficult for a beginner to pickup.  In particular, I struggle with the non-unified naming of the various moves between capoeira groups.  (Give example).  The goal of page is to document most every capoeira move (defense, attack, movement, etc) and present them in a way that makes it easier for a beginner to better learn the moves and the names associated with them.  
  
 +==== Capoeira basics ====
  
-== Legend ==+== Movements == 
 + 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=357|Ginga]] 
 +  * Passage 
 +    * [[https://youtu.be/Y5BICdz5Huo?t=518|Passagem lateral]] 
 +    * [[https://youtu.be/Y5BICdz5Huo?t=669|Passagem de frente]] 
 +  * Role (rolls) 
 +    * [[https://youtu.be/YkjKw8FPA6Y?list=PLD57755E647234751&t=28|Standing]] 
 +    * [[https://www.youtube.com/watch?v=RP2pXmCIu7g&t=74s|From negachiva]] 
 +  * Bananeira (handstand)  (Both legs up, scissored, kicks, etc) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1514|Au]] 
 +    * [[https://www.youtube.com/watch?v=ajj9ArDIXOo&t=2s|Aú Aberto]] (straight legs) 
 +    * [[https://www.youtube.com/watch?v=yMbs_yPTNVg|Au fechado]] (tucked legs) 
 +  * Queda de rins 
 +  * [[https://www.youtube.com/watch?v=SVM_9OPgQ3Q&t=98s|Ponte]] 
 + 
 +== Esquivas (Escapes) == 
 + 
 + 
 +  * [[https://youtu.be/7XkzzJ1VScg?t=34|Cocorinha]] 
 +  * Baze 
 +  * Quebrado.  also known as [[https://youtu.be/Y5BICdz5Huo?t=1109|Esquiva agachada]] or [[https://youtu.be/ftYjPNhP81M?t=82|Esquiva de costa]] 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=841|Esquiva lateral]] (side lean in horse) 
 +  * Esquiva de costa 
 +  * [[https://youtu.be/iuebJy4_JFQ?t=87|Esquiva baixa aka Equiva de frente]] (back or standing lunge with rear leg going back) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1221|Esquiva diagonal]] (front lunge)  
 +  * Esquiva back lean 
 +  * [[https://youtu.be/iRb8inBYpf0?t=40|Negativa]] (forward negativa.  step forward, sink on back leg) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1417|Negativa de frente]] (back negativa. step back, sink on back leg)  
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1319|Negativa lateral]] (side negativa) 
 +  * [[https://www.youtube.com/watch?v=g5FBVfwOu2Q|Negativa angola ]] (extreme side, head to floor) 
 +  * Queda de Tres/quatro - fall back into a crab-walk position. 
 + 
 +== Strikes == 
 + 
 +  * [[https://youtu.be/Qz5dtM5XnTQ?t=58|Bencao]] - push/stomp kick 
 +  * [[https://youtu.be/w07DZuROkMg?list=PLD57755E647234751&t=52|Ponteira]] - snap kick 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=2139|martelo]] - round kick 
 +  * [[https://youtu.be/Hrwx81ePVlY?list=PLD57755E647234751&t=45|Chapa]] - side kick (also called pisao) 
 +  * [[https://youtu.be/UzG2bNa4CrE?list=PLD57755E647234751&t=57|meia-lua de frente]] (forward, outside to inside) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1616|Queixada]] (esquiva alta, step forward, then kick inside to outside) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1737|Armada]] - spin kick 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1866|meia-lua de compasso]] - spin heel kick (both hands down or one hand down) 
 +  * [[https://youtu.be/9xB_40oQsDM?list=PLD57755E647234751&t=63|Gancho]] - hook kick 
 +  * Martelo Passano 
 +  * Chapelle de choro 
 + 
 + 
 +== Counters and take downs == 
 + 
 +  * Rasteira 
 +  * Negachiva de Bimba 
 +  * Step on foot 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=408s|Rasteira de frente]] 
 + 
 +==== Legend ====
  
   * **Bold font** - Common moves that every capoeirista should be familiar with.   * **Bold font** - Common moves that every capoeirista should be familiar with.
-  * Nonbold font - Rarer moves thatf not everyone will have seen.  +  * Nonbold font - Rarer moves that not everyone will have seen.  
   * <color green>Green</color> - Beginner (Most beginners can learn within a few months of regular capoeira practice)   * <color green>Green</color> - Beginner (Most beginners can learn within a few months of regular capoeira practice)
   * <color black/yellow>Yellow</color> - Intermediate (Most beginners can learn within a year of regular capoeira practice)   * <color black/yellow>Yellow</color> - Intermediate (Most beginners can learn within a year of regular capoeira practice)
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   * [[https://youtu.be/Y5BICdz5Huo?t=2139|martelo]] - round kick   * [[https://youtu.be/Y5BICdz5Huo?t=2139|martelo]] - round kick
-  * [[https://www.youtube.com/watch?v=nZMRHTgo_Qc&t=238s|martelo Invertido]]+  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=55s|martelo Invertido]]
   * [[https://youtu.be/rCBfWxpQSb8?list=PLD57755E647234751&t=54|Martelo de Negativa]] or [[https://www.youtube.com/watch?v=N4TIWcM_5rs&t=25s|Martelo do Chão]], [[https://www.youtube.com/watch?v=2MNkabm8fys|Chapeu de Couro]] - martelo from the ground (esquiva de frente or negativa) with or without a small hap to start   * [[https://youtu.be/rCBfWxpQSb8?list=PLD57755E647234751&t=54|Martelo de Negativa]] or [[https://www.youtube.com/watch?v=N4TIWcM_5rs&t=25s|Martelo do Chão]], [[https://www.youtube.com/watch?v=2MNkabm8fys|Chapeu de Couro]] - martelo from the ground (esquiva de frente or negativa) with or without a small hap to start
   * [[https://www.youtube.com/watch?v=yLD7Iwz-QDw&t=8s|Martelo rodado ]] or [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=205s|Parafuso]]  (tornado kick)   * [[https://www.youtube.com/watch?v=yLD7Iwz-QDw&t=8s|Martelo rodado ]] or [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=205s|Parafuso]]  (tornado kick)
private/writeups/capoeira.1636574915.txt.gz · Last modified: 2021/11/10 20:08 by admin

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