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private:writeups:capoeira [2021/11/10 18:46]
admin 		private:writeups:capoeira [2022/09/25 17:09] (current)
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 I find capoeira to be a beautiful, challenging, and fulfilling activity.  However, it is somewhat factious, not well documented, and difficult for a beginner to pickup.  In particular, I struggle with the non-unified naming of the various moves between capoeira groups.  (Give example).  The goal of page is to document most every capoeira move (defense, attack, movement, etc) and present them in a way that makes it easier for a beginner to better learn the moves and the names associated with them.   I find capoeira to be a beautiful, challenging, and fulfilling activity.  However, it is somewhat factious, not well documented, and difficult for a beginner to pickup.  In particular, I struggle with the non-unified naming of the various moves between capoeira groups.  (Give example).  The goal of page is to document most every capoeira move (defense, attack, movement, etc) and present them in a way that makes it easier for a beginner to better learn the moves and the names associated with them.  
  
 +==== Capoeira basics ====
  
-== Legend ==+== Movements == 
 + 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=357|Ginga]] 
 +  * Passage 
 +    * [[https://youtu.be/Y5BICdz5Huo?t=518|Passagem lateral]] 
 +    * [[https://youtu.be/Y5BICdz5Huo?t=669|Passagem de frente]] 
 +  * Role (rolls) 
 +    * [[https://youtu.be/YkjKw8FPA6Y?list=PLD57755E647234751&t=28|Standing]] 
 +    * [[https://www.youtube.com/watch?v=RP2pXmCIu7g&t=74s|From negachiva]] 
 +  * Bananeira (handstand)  (Both legs up, scissored, kicks, etc) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1514|Au]] 
 +    * [[https://www.youtube.com/watch?v=ajj9ArDIXOo&t=2s|Aú Aberto]] (straight legs) 
 +    * [[https://www.youtube.com/watch?v=yMbs_yPTNVg|Au fechado]] (tucked legs) 
 +  * Queda de rins 
 +  * [[https://www.youtube.com/watch?v=SVM_9OPgQ3Q&t=98s|Ponte]] 
 + 
 +== Esquivas (Escapes) == 
 + 
 + 
 +  * [[https://youtu.be/7XkzzJ1VScg?t=34|Cocorinha]] 
 +  * Baze 
 +  * Quebrado.  also known as [[https://youtu.be/Y5BICdz5Huo?t=1109|Esquiva agachada]] or [[https://youtu.be/ftYjPNhP81M?t=82|Esquiva de costa]] 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=841|Esquiva lateral]] (side lean in horse) 
 +  * Esquiva de costa 
 +  * [[https://youtu.be/iuebJy4_JFQ?t=87|Esquiva baixa aka Equiva de frente]] (back or standing lunge with rear leg going back) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1221|Esquiva diagonal]] (front lunge)  
 +  * Esquiva back lean 
 +  * [[https://youtu.be/iRb8inBYpf0?t=40|Negativa]] (forward negativa.  step forward, sink on back leg) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1417|Negativa de frente]] (back negativa. step back, sink on back leg)  
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1319|Negativa lateral]] (side negativa) 
 +  * [[https://www.youtube.com/watch?v=g5FBVfwOu2Q|Negativa angola ]] (extreme side, head to floor) 
 +  * Queda de Tres/quatro - fall back into a crab-walk position. 
 + 
 +== Strikes == 
 + 
 +  * [[https://youtu.be/Qz5dtM5XnTQ?t=58|Bencao]] - push/stomp kick 
 +  * [[https://youtu.be/w07DZuROkMg?list=PLD57755E647234751&t=52|Ponteira]] - snap kick 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=2139|martelo]] - round kick 
 +  * [[https://youtu.be/Hrwx81ePVlY?list=PLD57755E647234751&t=45|Chapa]] - side kick (also called pisao) 
 +  * [[https://youtu.be/UzG2bNa4CrE?list=PLD57755E647234751&t=57|meia-lua de frente]] (forward, outside to inside) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1616|Queixada]] (esquiva alta, step forward, then kick inside to outside) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1737|Armada]] - spin kick 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1866|meia-lua de compasso]] - spin heel kick (both hands down or one hand down) 
 +  * [[https://youtu.be/9xB_40oQsDM?list=PLD57755E647234751&t=63|Gancho]] - hook kick 
 +  * Martelo Passano 
 +  * Chapelle de choro 
 + 
 + 
 +== Counters and take downs == 
 + 
 +  * Rasteira 
 +  * Negachiva de Bimba 
 +  * Step on foot 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=408s|Rasteira de frente]] 
 + 
 +==== Legend ====
  
   * **Bold font** - Common moves that every capoeirista should be familiar with.   * **Bold font** - Common moves that every capoeirista should be familiar with.
Line 37: Line 93:
   * Handspin - Pião de Mão   * Handspin - Pião de Mão
   * Headspin - Pião de Cabeça   * Headspin - Pião de Cabeça
-  * Au +  * [[https://youtu.be/Y5BICdz5Huo?t=1514|Au]]
-    * [[https://youtu.be/Y5BICdz5Huo?t=1514|Au]] (cartwheel) (first leg back or second leg back)+
     * [[https://www.youtube.com/watch?v=ajj9ArDIXOo&t=2s|Aú Aberto]] (straight legs)     * [[https://www.youtube.com/watch?v=ajj9ArDIXOo&t=2s|Aú Aberto]] (straight legs)
 +    * [[https://www.youtube.com/watch?v=yMbs_yPTNVg|Au fechado]] (tucked legs)
 +    * [[https://www.youtube.com/watch?v=xSW6girBUJ4&t=134s|Aú sem mão]] (no hands)
 +    * [[https://www.youtube.com/watch?v=lXubas-HOOU&t=23s|Au De Frente]] (Front Walkover) 
   * Au kick   * Au kick
     * [[https://www.youtube.com/watch?v=IpJHIWT8O64&t=53s|Au Batido]] - "L"-kick     * [[https://www.youtube.com/watch?v=IpJHIWT8O64&t=53s|Au Batido]] - "L"-kick
     * [[https://www.youtube.com/watch?v=tnjLv85phj4|Aú Batendo]]     * [[https://www.youtube.com/watch?v=tnjLv85phj4|Aú Batendo]]
-  * Macaco [[https://youtu.be/uwWKvLzSU9c?list=PLD57755E647234751&t=45|from floor]] and [[https://youtu.be/uwWKvLzSU9c?list=PLD57755E647234751&t=56|from Ginga]].  Means "monkey"+  * Flips 
 +    * [[https://www.youtube.com/watch?v=6W5o-njNHgY&t=265s|Raiz]] 
 +  * Handsprings 
 +    * Macaco [[https://youtu.be/uwWKvLzSU9c?list=PLD57755E647234751&t=45|from floor]] and [[https://youtu.be/uwWKvLzSU9c?list=PLD57755E647234751&t=56|from Ginga]].  Means "monkey" 
 +    * [[https://www.youtube.com/watch?v=CRg2SRqszWk&t=89s|S-Dobrado]]
  
  
 ===== Defense ====== ===== Defense ======
 +
 +[[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=215s|big list]]
  
   * [[https://youtu.be/7XkzzJ1VScg?t=34|Cocorinha]]   * [[https://youtu.be/7XkzzJ1VScg?t=34|Cocorinha]]
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   * [[https://youtu.be/w07DZuROkMg?list=PLD57755E647234751&t=52|Ponteira]] - snap kick   * [[https://youtu.be/w07DZuROkMg?list=PLD57755E647234751&t=52|Ponteira]] - snap kick
  
-Round kick, martello 
  
-  * [[https://youtu.be/Y5BICdz5Huo?t=2139|martello]] - round kick +Round kick, martelo
-  * [[https://youtu.be/rCBfWxpQSb8?list=PLD57755E647234751&t=54|Martelo de Negativa]] - spinning round kick from the ground with hand pivot +
-  * [[https://www.youtube.com/watch?v=2MNkabm8fys|Chapeu de Couro]] also [[https://www.youtube.com/watch?v=s4PVVfvFi3o|here]] +
-  * [[https://www.youtube.com/watch?v=9jEKeeyFOT8|Martello rodado (tornado kick) progression]]+
  
-Side kick+  * [[https://youtu.be/Y5BICdz5Huo?t=2139|martelo]] - round kick 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=55s|martelo Invertido]] 
 +  * [[https://youtu.be/rCBfWxpQSb8?list=PLD57755E647234751&t=54|Martelo de Negativa]] or [[https://www.youtube.com/watch?v=N4TIWcM_5rs&t=25s|Martelo do Chão]], [[https://www.youtube.com/watch?v=2MNkabm8fys|Chapeu de Couro]] - martelo from the ground (esquiva de frente or negativa) with or without a small hap to start 
 +  * [[https://www.youtube.com/watch?v=yLD7Iwz-QDw&t=8s|Martelo rodado ]] or [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=205s|Parafuso]]  (tornado kick) 
 +  * [[https://www.youtube.com/watch?v=nZMRHTgo_Qc&t=238s|Martelo cruzado]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=156s|Martelo preso]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=165s|martelo bicicleta]] 
 + 
 + 
 +Side kick (chapa)
  
   * [[https://youtu.be/Hrwx81ePVlY?list=PLD57755E647234751&t=45|pisao]] - side kick (also called chapa)   * [[https://youtu.be/Hrwx81ePVlY?list=PLD57755E647234751&t=45|pisao]] - side kick (also called chapa)
-  * [[https://youtu.be/9xB_40oQsDM?list=PLD57755E647234751&t=63|Gancho]] - hook kick +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=122s|Chapa de costas]]
-  * [[https://youtu.be/K2tgu8NvfWw?t=126|Chapa de costas]]+
   * [[https://youtu.be/qrBVBid5KEc?t=33|Chapa de au fechado]]   * [[https://youtu.be/qrBVBid5KEc?t=33|Chapa de au fechado]]
 +  * Chapa Giratória or [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=135s|Pisao de Costas]] (spinning side kick)
   * [[https://www.youtube.com/watch?v=qrBVBid5KEc|Other advanced chapas]]   * [[https://www.youtube.com/watch?v=qrBVBid5KEc|Other advanced chapas]]
  
-Leg sweeps +Au kicks 
-  * Rasteira - [[https://youtu.be/RNMG27bl4kc?t=159|RASTEIRA DE FRENTE]] +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=176s|Choice (Patana)]] 
-    * round and hook - https://www.youtube.com/watch?v=9WvdSi5EslY + 
-  * Paulista - pull+ 
 +Misc 
 + 
 +  * [[https://youtu.be/9xB_40oQsDM?list=PLD57755E647234751&t=63|Gancho]] - hook kick 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=112s|Chibata]] 
  
  
 Handstand Handstand
 +
   * [[https://www.youtube.com/watch?v=IQ6TdAhKG8w|L-kick (au batido)]] also [[https://youtu.be/8FgIakO6QmM?t=14|here]]   * [[https://www.youtube.com/watch?v=IQ6TdAhKG8w|L-kick (au batido)]] also [[https://youtu.be/8FgIakO6QmM?t=14|here]]
   * Au cortada   * Au cortada
Line 112: Line 187:
 Misc advanced kicks Misc advanced kicks
   * https://www.youtube.com/watch?v=QZVMECdP1Vo   * https://www.youtube.com/watch?v=QZVMECdP1Vo
-===== Arm strikes / punches ===== 
  
-===== Take down ===== 
  
-  * [[https://youtu.be/SGQE3YNBkzY?list=PLD57755E647234751&t=37|Vingativa]] (step in and push with shoulder to unbalance) - more https://www.youtube.com/watch?v=slGvi4tUKZ4 + 
-  * tesoura + 
-    * tesoura de frente https://www.youtube.com/watch?v=slGvi4tUKZ4 +===== Arm strikes / punches / close range ===== 
-    * tesoura de costas - https://www.youtube.com/watch?v=slGvi4tUKZ4 +[[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=294s| big list]] 
-  * Rasteira - https://www.youtube.com/watch?v=slGvi4tUKZ4 + 
-  * Banda de costas - https://www.youtube.com/watch?v=slGvi4tUKZ4+===== Take down / sweeps ===== 
 + 
 + 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=390s|Banda de frente]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=398s|Banda de costas]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=408s|Rasteira de frente]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=416s|Rasteira de costas]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=424s|Banda de mao]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=432s|Boca de calca]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=441s|Boca de calca de costas]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=451s|Cesta pra frente]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=462s|Alavanca]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=474s|Arrastao]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=483s|Malandro]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=492s|Tesoura escorada]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=506s|Vingativa]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=516s|Cruz]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=525s|Tesoura de mao]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=536s|Tesoura de costas]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=546s|Tesoura da negativa]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=560s|Tesoura de frente]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=560s|Cesta de lado]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=585s|Tesoura de pes]] 
 + 
    
 ===== Unsorted patterns ===== ===== Unsorted patterns =====
   * 10 patterns - https://www.youtube.com/watch?v=dk8-9T6uMI8   * 10 patterns - https://www.youtube.com/watch?v=dk8-9T6uMI8
   * https://www.youtube.com/watch?v=BhSmNw5zTBg   * https://www.youtube.com/watch?v=BhSmNw5zTBg
 +
 +===== Unsorted beginner moves =====
 +  * https://www.youtube.com/watch?v=1XFyk4gzqbA
  
 ===== Unsorted advanced moves ===== ===== Unsorted advanced moves =====
   * https://www.youtube.com/watch?v=2zMk8wBwNaY   * https://www.youtube.com/watch?v=2zMk8wBwNaY
 +  * https://www.youtube.com/watch?v=7jgaVueubcI
  
 ===== Ranking ===== ===== Ranking =====
private/writeups/capoeira.1636569972.txt.gz · Last modified: 2021/11/10 18:46 by admin

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