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private:writeups:capoeira [2021/01/24 22:40]
admin [Kicks] 		private:writeups:capoeira [2022/09/25 17:09] (current)
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 +I find capoeira to be a beautiful, challenging, and fulfilling activity.  However, it is somewhat factious, not well documented, and difficult for a beginner to pickup.  In particular, I struggle with the non-unified naming of the various moves between capoeira groups.  (Give example).  The goal of page is to document most every capoeira move (defense, attack, movement, etc) and present them in a way that makes it easier for a beginner to better learn the moves and the names associated with them.  
  
-===== Movement =====+==== Capoeira basics ==== 
 + 
 +== Movements ==
  
   * [[https://youtu.be/Y5BICdz5Huo?t=357|Ginga]]   * [[https://youtu.be/Y5BICdz5Huo?t=357|Ginga]]
-  * [[https://youtu.be/Y5BICdz5Huo?t=518|Passagem lateral]] +  * Passage 
-  * [[https://youtu.be/Y5BICdz5Huo?t=669|Passagem de frente]] +    * [[https://youtu.be/Y5BICdz5Huo?t=518|Passagem lateral]] 
-  * Role  [[https://youtu.be/YkjKw8FPA6Y?list=PLD57755E647234751&t=28|from Ginga]] +    * [[https://youtu.be/Y5BICdz5Huo?t=669|Passagem de frente]] 
-  * [[https://youtu.be/AS9QCSUAVYI?list=PLD57755E647234751&t=51|Balanca]] (feint to deceive) +  * Role (rolls) 
-  * [[https://youtu.be/INFUiJLaclo?list=PLD57755E647234751&t=33|Queda de Rins]] (arm/head balance with legs up.  Bananeira with head to the side and not centered) +    * [[https://youtu.be/YkjKw8FPA6Y?list=PLD57755E647234751&t=28|Standing]] 
-  * Bananeira (headstand = head + both hands.  Both legs up, scissored, etc)+    * [[https://www.youtube.com/watch?v=RP2pXmCIu7g&t=74s|From negachiva]] 
 +  * Bananeira (handstand)  (Both legs up, scissored, kicks, etc) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1514|Au]] 
 +    * [[https://www.youtube.com/watch?v=ajj9ArDIXOo&t=2s|Aú Aberto]] (straight legs) 
 +    * [[https://www.youtube.com/watch?v=yMbs_yPTNVg|Au fechado]] (tucked legs) 
 +  * Queda de rins 
 +  * [[https://www.youtube.com/watch?v=SVM_9OPgQ3Q&t=98s|Ponte]]
  
-===== Acrobatics =====+== Esquivas (Escapes) == 
 + 
 + 
 +  * [[https://youtu.be/7XkzzJ1VScg?t=34|Cocorinha]] 
 +  * Baze 
 +  * Quebrado.  also known as [[https://youtu.be/Y5BICdz5Huo?t=1109|Esquiva agachada]] or [[https://youtu.be/ftYjPNhP81M?t=82|Esquiva de costa]] 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=841|Esquiva lateral]] (side lean in horse) 
 +  * Esquiva de costa 
 +  * [[https://youtu.be/iuebJy4_JFQ?t=87|Esquiva baixa aka Equiva de frente]] (back or standing lunge with rear leg going back) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1221|Esquiva diagonal]] (front lunge)  
 +  * Esquiva back lean 
 +  * [[https://youtu.be/iRb8inBYpf0?t=40|Negativa]] (forward negativa.  step forward, sink on back leg) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1417|Negativa de frente]] (back negativa. step back, sink on back leg)  
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1319|Negativa lateral]] (side negativa) 
 +  * [[https://www.youtube.com/watch?v=g5FBVfwOu2Q|Negativa angola ]] (extreme side, head to floor) 
 +  * Queda de Tres/quatro - fall back into a crab-walk position. 
 + 
 +== Strikes == 
 + 
 +  * [[https://youtu.be/Qz5dtM5XnTQ?t=58|Bencao]] - push/stomp kick 
 +  * [[https://youtu.be/w07DZuROkMg?list=PLD57755E647234751&t=52|Ponteira]] - snap kick 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=2139|martelo]] - round kick 
 +  * [[https://youtu.be/Hrwx81ePVlY?list=PLD57755E647234751&t=45|Chapa]] - side kick (also called pisao) 
 +  * [[https://youtu.be/UzG2bNa4CrE?list=PLD57755E647234751&t=57|meia-lua de frente]] (forward, outside to inside) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1616|Queixada]] (esquiva alta, step forward, then kick inside to outside) 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1737|Armada]] - spin kick 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1866|meia-lua de compasso]] - spin heel kick (both hands down or one hand down) 
 +  * [[https://youtu.be/9xB_40oQsDM?list=PLD57755E647234751&t=63|Gancho]] - hook kick 
 +  * Martelo Passano 
 +  * Chapelle de choro 
 + 
 + 
 +== Counters and take downs == 
 + 
 +  * Rasteira 
 +  * Negachiva de Bimba 
 +  * Step on foot 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=408s|Rasteira de frente]] 
 + 
 +==== Legend ==== 
 + 
 +  * **Bold font** - Common moves that every capoeirista should be familiar with. 
 +  * Nonbold font - Rarer moves that not everyone will have seen.   
 +  * <color green>Green</color> - Beginner (Most beginners can learn within a few months of regular capoeira practice) 
 +  * <color black/yellow>Yellow</color> - Intermediate (Most beginners can learn within a year of regular capoeira practice) 
 +  * <color Red>Red</color> - Advanced (Most beginners likely won't be able to learn this until at least a year of regular capoeira practice) 
 + 
 + 
 +===== Movement/Acrobatics ===== 
 + 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=357|Ginga]] 
 +  * Passagem 
 +    * [[https://youtu.be/Y5BICdz5Huo?t=518|Passagem lateral]] 
 +    * [[https://youtu.be/Y5BICdz5Huo?t=669|Passagem de frente]] 
 +  * Role (rolls)  
 +    * [[https://youtu.be/YkjKw8FPA6Y?list=PLD57755E647234751&t=28|Standing]] 
 +    * [[https://www.youtube.com/watch?v=RP2pXmCIu7g&t=74s|From negachiva]] 
 +  * Feints 
 +    * [[https://youtu.be/AS9QCSUAVYI?list=PLD57755E647234751&t=51|Balanca]]  
 +    * [[https://www.youtube.com/watch?v=q46HsfbXYTQ&t=99s|Pêndulo]] 
 +  * Queda de Rins 
 +    * [[https://youtu.be/INFUiJLaclo?list=PLD57755E647234751&t=33|From crouch]] 
 +    * From standing 
 +  * Fall back 
 +    * Queda de tres 
 +    * [[https://www.youtube.com/watch?v=CfGcBKYkHU8&t=25s|Queda de quatro]] 
 +  * Swap legs 
 +    * Troca de Pé 
 +  * Bridge 
 +    * [[https://www.youtube.com/watch?v=SVM_9OPgQ3Q&t=98s|Ponte]] 
 +  * Handstand 
 +    * Bananeira (headstand = head + both hands.  Both legs up, scissored, etc) 
 +  * Handspin - Pião de Mão 
 +  * Headspin - Pião de Cabeça 
 +  * [[https://youtu.be/Y5BICdz5Huo?t=1514|Au]] 
 +    * [[https://www.youtube.com/watch?v=ajj9ArDIXOo&t=2s|Aú Aberto]] (straight legs) 
 +    * [[https://www.youtube.com/watch?v=yMbs_yPTNVg|Au fechado]] (tucked legs) 
 +    * [[https://www.youtube.com/watch?v=xSW6girBUJ4&t=134s|Aú sem mão]] (no hands) 
 +    * [[https://www.youtube.com/watch?v=lXubas-HOOU&t=23s|Au De Frente]] (Front Walkover)  
 +  * Au kick 
 +    * [[https://www.youtube.com/watch?v=IpJHIWT8O64&t=53s|Au Batido]] - "L"-kick 
 +    * [[https://www.youtube.com/watch?v=tnjLv85phj4|Aú Batendo]] 
 +  * Flips 
 +    * [[https://www.youtube.com/watch?v=6W5o-njNHgY&t=265s|Raiz]] 
 +  * Handsprings 
 +    * Macaco [[https://youtu.be/uwWKvLzSU9c?list=PLD57755E647234751&t=45|from floor]] and [[https://youtu.be/uwWKvLzSU9c?list=PLD57755E647234751&t=56|from Ginga]].  Means "monkey" 
 +    * [[https://www.youtube.com/watch?v=CRg2SRqszWk&t=89s|S-Dobrado]]
  
-  * Macaco [[https://youtu.be/uwWKvLzSU9c?list=PLD57755E647234751&t=45|from floor]] and [[https://youtu.be/uwWKvLzSU9c?list=PLD57755E647234751&t=56|from Ginga]].  Means "monkey" 
  
 ===== Defense ====== ===== Defense ======
 +
 +[[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=215s|big list]]
  
   * [[https://youtu.be/7XkzzJ1VScg?t=34|Cocorinha]]   * [[https://youtu.be/7XkzzJ1VScg?t=34|Cocorinha]]
Line 27: Line 123:
     * [[https://youtu.be/Y5BICdz5Huo?t=1319|Negativa lateral]] (side negativa)     * [[https://youtu.be/Y5BICdz5Huo?t=1319|Negativa lateral]] (side negativa)
     * [[https://www.youtube.com/watch?v=g5FBVfwOu2Q|Negativa angola ]] (extreme side, head to floor)     * [[https://www.youtube.com/watch?v=g5FBVfwOu2Q|Negativa angola ]] (extreme side, head to floor)
-  * Au +
-    * [[https://youtu.be/Y5BICdz5Huo?t=1514|Au]] (cartwheel) (first leg back or second leg back) +
-    * [[https://youtu.be/BhSmNw5zTBg?t=38|Au Role]]+
   * Queda de Quatro - fall back into a crab-walk position.   * Queda de Quatro - fall back into a crab-walk position.
  
Line 43: Line 137:
  
   * [[https://youtu.be/Y5BICdz5Huo?t=1866|meia-lua de compasso]] - spin heel kick (both hands down or one hand down)   * [[https://youtu.be/Y5BICdz5Huo?t=1866|meia-lua de compasso]] - spin heel kick (both hands down or one hand down)
-  * Meia-lau de chao (ground) - (negativa followed by spinning heel kick)+  * [[https://www.youtube.com/watch?v=SKDwKpKgBTQ|Meia-lau de chao]] or [[https://www.youtube.com/watch?v=hfVg8ZBP8UQ| Chibata]] (ground) - (au spinning heel kick followed by negachiva)
   * [[https://youtu.be/CBwr7ZxrwrY?list=PLD57755E647234751&t=60|Rabo de Arraia]] - spinning heel kick with no hands on the floor   * [[https://youtu.be/CBwr7ZxrwrY?list=PLD57755E647234751&t=60|Rabo de Arraia]] - spinning heel kick with no hands on the floor
-  * [[https://www.youtube.com/watch?v=hfVg8ZBP8UQ| Chibata]] +  *  
-  * [[https://www.youtube.com/watch?v=hNiKxyToJ6Q| Meia lua solta]]+  * [[https://www.youtube.com/watch?v=hNiKxyToJ6Q&t=15s| Meia lua solta]]
  
  
Line 54: Line 148:
   * [[https://youtu.be/w07DZuROkMg?list=PLD57755E647234751&t=52|Ponteira]] - snap kick   * [[https://youtu.be/w07DZuROkMg?list=PLD57755E647234751&t=52|Ponteira]] - snap kick
  
-Round kick, martello 
  
-  * [[https://youtu.be/Y5BICdz5Huo?t=2139|martello]] - round kick +Round kick, martelo
-  * [[https://youtu.be/rCBfWxpQSb8?list=PLD57755E647234751&t=54|Martelo de Negativa]] - spinning round kick from the ground with hand pivot +
-  * [[https://www.youtube.com/watch?v=2MNkabm8fys|Chapeu de Couro]]+
  
-Side kick+  * [[https://youtu.be/Y5BICdz5Huo?t=2139|martelo]] - round kick 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=55s|martelo Invertido]] 
 +  * [[https://youtu.be/rCBfWxpQSb8?list=PLD57755E647234751&t=54|Martelo de Negativa]] or [[https://www.youtube.com/watch?v=N4TIWcM_5rs&t=25s|Martelo do Chão]], [[https://www.youtube.com/watch?v=2MNkabm8fys|Chapeu de Couro]] - martelo from the ground (esquiva de frente or negativa) with or without a small hap to start 
 +  * [[https://www.youtube.com/watch?v=yLD7Iwz-QDw&t=8s|Martelo rodado ]] or [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=205s|Parafuso]]  (tornado kick) 
 +  * [[https://www.youtube.com/watch?v=nZMRHTgo_Qc&t=238s|Martelo cruzado]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=156s|Martelo preso]] 
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=165s|martelo bicicleta]] 
 + 
 + 
 +Side kick (chapa)
  
   * [[https://youtu.be/Hrwx81ePVlY?list=PLD57755E647234751&t=45|pisao]] - side kick (also called chapa)   * [[https://youtu.be/Hrwx81ePVlY?list=PLD57755E647234751&t=45|pisao]] - side kick (also called chapa)
-  * [[https://youtu.be/9xB_40oQsDM?list=PLD57755E647234751&t=63|Gancho]] - hook kick +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=122s|Chapa de costas]]
-  * [[https://youtu.be/K2tgu8NvfWw?t=126|Chapa de costas]]+
   * [[https://youtu.be/qrBVBid5KEc?t=33|Chapa de au fechado]]   * [[https://youtu.be/qrBVBid5KEc?t=33|Chapa de au fechado]]
 +  * Chapa Giratória or [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=135s|Pisao de Costas]] (spinning side kick)
   * [[https://www.youtube.com/watch?v=qrBVBid5KEc|Other advanced chapas]]   * [[https://www.youtube.com/watch?v=qrBVBid5KEc|Other advanced chapas]]
 +
 +Au kicks
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=176s|Choice (Patana)]]
 +
 +
 +Misc
 +
 +  * [[https://youtu.be/9xB_40oQsDM?list=PLD57755E647234751&t=63|Gancho]] - hook kick
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=112s|Chibata]]
 +
  
  
 Handstand Handstand
 +
   * [[https://www.youtube.com/watch?v=IQ6TdAhKG8w|L-kick (au batido)]] also [[https://youtu.be/8FgIakO6QmM?t=14|here]]   * [[https://www.youtube.com/watch?v=IQ6TdAhKG8w|L-kick (au batido)]] also [[https://youtu.be/8FgIakO6QmM?t=14|here]]
   * Au cortada   * Au cortada
   * Handstand front kick - https://www.youtube.com/watch?v=NhkqHmELjcc   * Handstand front kick - https://www.youtube.com/watch?v=NhkqHmELjcc
-===== Arm strikes / punches ===== 
  
-===== Take down =====+Misc advanced kicks 
 +  * https://www.youtube.com/watch?v=QZVMECdP1Vo
  
-  * [[https://youtu.be/SGQE3YNBkzY?list=PLD57755E647234751&t=37|Vingativa]] (step in and push with shoulder to unbalance) 
-  * Rasteira (leg sweeps) 
-    * [[https://youtu.be/RNMG27bl4kc?t=159|RASTEIRA DE FRENTE]] 
  
 +
 +
 +===== Arm strikes / punches / close range =====
 +[[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=294s| big list]]
 +
 +===== Take down / sweeps =====
 +
 +
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=390s|Banda de frente]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=398s|Banda de costas]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=408s|Rasteira de frente]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=416s|Rasteira de costas]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=424s|Banda de mao]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=432s|Boca de calca]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=441s|Boca de calca de costas]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=451s|Cesta pra frente]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=462s|Alavanca]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=474s|Arrastao]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=483s|Malandro]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=492s|Tesoura escorada]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=506s|Vingativa]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=516s|Cruz]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=525s|Tesoura de mao]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=536s|Tesoura de costas]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=546s|Tesoura da negativa]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=560s|Tesoura de frente]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=560s|Cesta de lado]]
 +  * [[https://www.youtube.com/watch?v=hXyQk4LTlm8&t=585s|Tesoura de pes]]
 +
 +
 + 
 ===== Unsorted patterns ===== ===== Unsorted patterns =====
   * 10 patterns - https://www.youtube.com/watch?v=dk8-9T6uMI8   * 10 patterns - https://www.youtube.com/watch?v=dk8-9T6uMI8
   * https://www.youtube.com/watch?v=BhSmNw5zTBg   * https://www.youtube.com/watch?v=BhSmNw5zTBg
 +
 +===== Unsorted beginner moves =====
 +  * https://www.youtube.com/watch?v=1XFyk4gzqbA
  
 ===== Unsorted advanced moves ===== ===== Unsorted advanced moves =====
   * https://www.youtube.com/watch?v=2zMk8wBwNaY   * https://www.youtube.com/watch?v=2zMk8wBwNaY
 +  * https://www.youtube.com/watch?v=7jgaVueubcI
  
 ===== Ranking ===== ===== Ranking =====
private/writeups/capoeira.1611528011.txt.gz · Last modified: 2021/01/24 22:40 by admin

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